Feel Good đđťââď¸work out!
This week is âmental healthâ week and itâs important you think of your self and your families thinking about the things you enjoy doing and taking time to do them. This might be reading a book, going for a walk, painting, going on a bike ride what ever it may be that makes you feel good remember to do it!
This is a short workout for all the family to get involved, itâs aim to make you âfeel good âđ
Introduction and warm up video...
âFeel Goodâ work out đď¸ââď¸
Hope you enjoyed your work out
Reception Team đ
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