Feel Good šš»āāļøwork out!
This week is āmental healthā week and itās important you think of your self and your families thinking about the things you enjoy doing and taking time to do them. This might be reading a book, going for a walk, painting, going on a bike ride what ever it may be that makes you feel good remember to do it!
This is a short workout for all the family to get involved, itās aim to make you āfeel good āš
Introduction and warm up video...
āFeel Goodā work out šļøāāļø
Hope you enjoyed your work out
Reception Team š
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